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Fitness Crossing: To Group or Not to Group …

Fitness Crossing: To Group or Not to Group …

Posted On: August 29, 2014

Wouldn’t it be great if we could all afford a private trainer for life? Someone to tell us exactly what [...]

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Inflamed … But Not Out of the Game

Inflamed … But Not Out of the Game

Posted On: August 29, 2014

Arthritis can make physical activity more difficult. Despite this added challenge, exercise remains an important part of staying healthy. Even [...]